Healthshots on MSN12h
7-day weight loss workout plan: Follow this exercise routine to lose weight
Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...
Four exercises, 12 minutes and this standing ab workout for a stronger core and improved posture
Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.
Nine easy yoga moves to cure your creaky limbs
Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...
Pilates HIIT is the hottest new workout on the block - and it promises to boost both cardio fitness and strength
Any type of high-intensity exercise that gets your heart pumping is beneficial for cardiovascular health, and while your Reformer class can certainly be a challenge (you try doing the Hundred without ...
The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean
A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.
You don't need weights to strengthen your core — here's a 5-move abs workout you can do with a yoga block
Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...
Fit&Well on MSN4d
Strengthen your core and improve your posture with this trainer’s 10-minute Pilates workout
Core strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless ...