Certain yoga poses target the thighs, calves, and hips, which support the knees, helping to ease pressure and reduce ...

Discover how incorporating hormonal balancing foods into your diet can enhance productivity, energy levels, and mood in the ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

A simple 30-second balance test on one leg may reveal key indicators of aging and overall health. Testing balance reflects ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...