It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

One you might not have thought of is light yoga. It's one of our favorite calming activities ... If you are looking for more ...

More like Thunderbolt than USB-C, USB4 can be either 20Gbps or 40Gbps. That extra bandwidth allows not just for faster data transfer but higher frame rates to external displays, plus some other ...

It was love at first sight with the Lenovo Yoga Slim 9i this year at CES ... While it only has two Thunderbolt 4 ports, one can accept this reality because it's so thin and light (just 2.62 ...

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength. Such ...

The purpose of Asanas, according to ancient Yoga texts, is to strengthen the body ... in menstrual pain and also ease menopausal symptoms. Vajrasana or the Thunderbolt pose should be the starting ...

Yoga for Calm Mind: Finding peace and calm is today's world is the toughest challenge most of us face on a daily basis, especially at the night. Stress, anxiety, and endless to-do lists keep our ...

Yoga asanas can also help you with weight loss. Here are some of the yoga poses for weight loss that you can start your year with. This pose is also known as Warrior II. It helps to tone the ...

Here, we explore ten yoga poses to help soothe your mind and create a tranquil internal and external environment. Integrating these ten yoga poses into your routine can significantly contribute to ...

The Razer USB4 Dock may not carry the Thunderbolt branding, but it's every bit as capable as the very best Thunderbolt 4 docking stations. This 14-in-1 dock is practically flawless and a great ...

Here are 10 basic and powerful yoga poses to help you lose stubborn belly fat. These poses are simple enough for beginners to fit into their regular routines. The boat pose targets the abdominal ...

Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall digestive health. Along with yoga, staying hydrated, eating smaller meals ...