Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

The sweat of ancient Greek and Roman athletes was a prized commodity believed to confer special health benefits.

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

The NYNG’s 42nd Inf. Div. participated in Warfighter 25-3 using detailed and realistic virtual war simulator at Fort ...

Dr. Rachel Delsarte discusses heart disease risks in African Americans, sharing actionable tips on diet, stress management, and food adaptations ...

David Hartman, ambassador of Canada to the Philippines, recently said that the Status of Visiting Forces Agreement, which ...

Jada Bowers, a 17 year-old exercise rider from Alaska, originally planned to attend college, but a trip to the track changed ...

How Steven Moser learned to fit healthy foods and smart workouts in between lifesaving surgeries and a robust family life.

Marla Anderson, MD, a board-certified surgeon, shares practical advice for living with metastatic breast cancer and tips for ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the endorphins flowing.

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...