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Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

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The new Texas National Guard and military troops sent recently to the Rio Grande Valley will assist Border Patrol agents on ...

Regular physical activities like exercises also play a key role in keeping the heart safe from diseases in any individual regardless of their weight. (Image Credits: Pixabay) According to Dr ...