Gym membership? Livingroom bicycle? who needs it? Check out these quick workouts for the busy, the lazy, and everyone in ...

Your core training routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance ...

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A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

SaltDrop founder Dino Malvone tells ET why Greta Gerwig loves his workouts that provide a reset for the mind and body.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

“It is a relatively new trend for runners, walkers or athletes looking to add variety to their workouts,” said Mary Marchetti ...