Research has actually investigated which cardio machine is the best for weight loss—and it’s the treadmill. But why, exactly, ...

Injuries left Liv Virago as the only girls on Catonsville’s cross country team in the postseason, but it didn’t stop her from ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

“I tailor my workouts to winter – instead of going all out in the gym I prefer yin and restorative yoga. In winter we should ...