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Here's a look at Cyan Boujee's intense workout routine
A video of Cyan Boujee working up a sweat in the gym had netizens talking. While others praised her toned physique, others ...
Tammy Hembrow is slammed for 'pregnancy' announcement: 'Hurtful and disgusting'
Another said, 'Seriously, have some resilience! She really shouldn’t have to consider every person out there with trauma ...
Rachael Finch is slammed for sharing videos of gruelling tennis training sessions with two children Violet, eight, and son Dominic, five: 'This is horrible to watch'
Rachel Finch and husband Michael Miziner as been slammed after sharing a video showing her two children undergoing gruelling ...
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Protein Is Every Fitness Guru's Latest Obsession. What if We Told You You've Probably Had Enough Protein Today?
Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.
Starbucks lover shows how you can eat at coffee chain and still lose weight
A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...
At 67, Denise Austin Demonstrates 2 ‘Low-Impact’ Moves for Upper Body
Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...
Improve balance and build strength with this at-home workout
A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...
Shilpa Shetty's Key To A Strong Core Is A Prone Reverse Hypers On A Swiss Ball | Watch
Shilpa Shetty kickstarted her Monday with a powerful Prone Reverse Hypers exercise that she performed on a Swiss ball. Here's all that you need to know about the exercise.
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...