Boxing legend Mike Tyson showed signs of ferocity during his open workout ahead of his bout Saturday vs. Jake Paul.

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Mihlali Ndamase's latest workout video raised eyebrows among netizens who accused the controversial influencer of trying to ...

All 14 boxers on Friday's fight card participated in Tuesday's open workouts, but none received cheers as loud as Mike Tyson.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Shilpa Shetty Kundra, known for her fitness videos, always makes sure to release a new and informative post every week. Her ...

After multiple lawsuits claiming it caused health issues and even death, Panera announced it would pull the bevs from stores ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.