A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.
In its first months open, Emerson’s new fitness center in Piano Row “shows location is everything” after moving from its ...
The relaunch of our Ecore Athletic brand signals our bold push to expand beyond indoor fitness spaces and grow our presence ...
An 11,000-square-foot custom home on 14 acres in Delaware County has been listed for $5.75 million. Built in 2012 by custom ...
Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
Exercise-specific clothing can be a worthwhile investment, but it’s not necessarily a requirement, experts say. Here’s what ...
The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.
To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...
Disease-causing bacteria, fungi and viruses have been found everywhere in the gym – including on floors, door handles, weights, treadmills and exercise mats.
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