Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

An 11,000-square-foot custom home on 14 acres in Delaware County has been listed for $5.75 million. Built in 2012 by custom ...

If you prefer staying in to work out, the question of how to make a home gym look more expensive is a good one. Dedicate an ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

With a little creativity and consistency, life with a big dog in a small space can be harmonious. A balanced mix of exercise, ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

the 15 best play and floor mats out there for both babies and toddlers, any of which, I should note, would look great not only in a nursery but in your living room, too. While these mats are not ...

I have been using workout shoes for as long as I can remember ... high school to the Asics and Converses I had for the weight room and gym throughout college and after. Nowadays, I have a rotating ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.