21 home gym deals to keep you fit — my top picks from $17
What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...
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A Pilates instructor recommends these five moves for people who haven't exercised in a long time
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts
Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
Montell Douglas interview: ‘I was not in the best place before Strictly’
The former Olympian and Gladiator on swapping sports for Strictly Come Dancing stardom and how she’s preparing for the show’s ...
I finally hit my step goals thanks to this affordable walking pad
You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...