For many adults, stepping onto the mats for their first Brazilian Jiu-Jitsu (BJJ) class can be an overwhelming experience. As highlighted in Power Athlete Radio ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Rehabilitating your body is just as important as working out. That's where this foam roller comes into the picture. We named ...

With a little creativity and consistency, life with a big dog in a small space can be harmonious. A balanced mix of exercise, ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

The certified fitness instructor and SI Swimsuit model shares an efficient workout that’s sure to make you feel the burn.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.

Career Tech High School (CTHS) in Wasilla is a comprehensive high school focusing on career readiness, technical skills, and ...

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...