It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for mid-life women ...

Amazon Clearance Store offers up to 60% off on sports and fitness equipment like bicycles, exercise bikes, camping tents and ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

In its first months open, Emerson’s new fitness center in Piano Row “shows location is everything” after moving from its ...

The relaunch of our Ecore Athletic brand signals our bold push to expand beyond indoor fitness spaces and grow our presence ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

Countless personal best scores highlighted the area high school gymnastics action last week. Vote for your favorite ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...