Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

Researchers at the University of Copenhagen have identified a new drug target for weight loss that curbs appetite, boosts ...

Fat tissue may commit weight to memory. For people living with obesity, losing weight can help reduce the risk of health problems such as type 2 diabetes or cardiovascular disease (SN: 2/29/24). But ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey ...

Word Hurdle, also known as Wordle 2, is one of the many games like Wordle — but instead of finding a 5-letter word, you’re tasked with finding a 6-letter one. Each daily game lasts for 12 ...