When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

The Uttar Pradesh State Commission for Women has mandated the deployment of female staff at various public places like gyms, ...

"Like many women, I used to focus primarily on cardio, yoga and Pilates," Trump wrote in a post alongside ... and it has been ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

Hamptons police arrived to find a woman dead under suspicious circumstances in a guest room Monday at the Shou Sugi Ban House, a Japan-inspired wellness retreat in Water Mill. A staff member first ...

Best yoga pants and leggings for women that are comfy and supportive - Flow through sun salutations with stretchy, ...

After losing the sight in one eye, she was suddenly forced to stop driving and seek assistance for household chores, such as ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

Experts say that face yoga can work as it stimulates your facial muscles. “Unlike body muscles, which are frequently engaged through physical activity, facial muscles often remain underused ...