When you’re new to strength training, shifting weights can feel daunting, especially in a gym full of regulars. But while ...

Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Want a stronger, tighter core? This one move, when done daily, can transform your abs, improve stability, and boost overall ...

Besides slaying her fits, Brink has been rehabbing and recently got up some shots in short shorts. She also just took to Instagram to show off her knee strength in such an a cute way with a little ...