In the end, managing diabetes doesn’t mean giving up tasty snacks—especially before bed. By picking foods with the right mix ...

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

These easy recipes come together in 25 minutes or less and contain 6 or more grams of fiber per serving to help you reach ...

Discover how phytosterols in plant foods naturally reduce diabetes and heart disease risk. Learn which foods pack the most powerful protection.

Add some berries for natural sweetness and antioxidants. Avocado toast provides a slow release of energy due to its healthy fats and whole-grain toast, preventing sudden spikes in blood sugar. While ...

Roasting beets, then adding liquid, adds flavor to the outside and creates a tender, melt-in-your-mouth texture. Crumbled ...

Healthy canned fish like sardines, mackerel, and salmon are packed with nutrients like omega-3 fatty acids, protein, vitamins ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a registered dietitian (RD). “Having a balanced lunch can set you up for a ...