Good morning, thank you for joining me on the mat! I'll take you through this all-levels flexibility yoga flow to set you up ...

The Zia Fitness and Jiu Jitsu Gym plans a grand opening the first week of February in Farmington. Cecilia Hathcock, a Brazilian Jiu Jitsu black belt, is opening a gym that will offer BJJ classes, ...

Stress is inevitable, it can comes from work schedules, social dynamics, or even the fast-paced world we call home.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Ukraine President Volodymyr Zelenskyy said that the Russian forces launched more than 40 missiles during the morning attack and used more than 70 drones overnight. Ukrainian air defences shot down at ...

Your yoga mat goes through a lot when you're practicing mindfulness. With all the dead skin cells and sweat, it can get pretty gross pretty fast. When's the last time you wiped down yours?

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be cleaned after each workout using a gentle disinfectant or a mixture of ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise mats tested positive for Staphylococcus aureus, according to a 2018 study in the Journal of ...