“Poha has a lesser glycemic index than rice. The addition of fibre-rich vegetables and peanuts helps slow down the absorption of carbohydrates. However, it still has medium to high GI varying with ...

A top doctor has shared a handy nutrition tip to get the most out of your strawberries - and it's all about embracing the ...

Brown bananas with gnats and a slimy texture should be thrown out. This article explains how to examine a banana for optimal ...

Dr Karan Raj has shared a 'mic drop' moment over the popular fruit that has left many people questioning if they have been ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

Jamun, also known as the Indian blackberry, is a beloved summer fruit known for its rich flavour and numerous health benefits. While the common purple jamun is widely recognised, its lesser-known ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

How you sweeten your coffee or tea is a personal choice. It depends on your taste, but you should also consider other factors ...

Aging is an inevitable part of life, but some processed snacks and drinks might be hastening the process. If you’re concerned ...

If you want some sweetness in your coffee, you don't need to rely on sugar, honey, or artificial options. Here's the pantry ...

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...