A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Understanding the Glycemic Index (GI) Chart “The GI chart categorises foods ... From choosing millet over white rice to ...

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

Sweet potatoes have a slightly lower glycemic index (GI) than white potatoes ... Sweet potatoes are often topped with ...

Spike in blood sugar seen with white rice consumption, leading to adverse health effects Rice is a staple food in most ...

ALBAWABA White pasta, a staple food for many, often gets labeled as "unhealthy" due to its refined nature. But is it really ...

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

Brown bananas with gnats and a slimy texture should be thrown out. This article explains how to examine a banana for optimal ...

Jamun, also known as the Indian blackberry, is a beloved summer fruit known for its rich flavour and numerous health benefits. While the common purple jamun is widely recognised, its lesser-known ...

How you sweeten your coffee or tea is a personal choice. It depends on your taste, but you should also consider other factors ...