A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Understanding the Glycemic Index (GI) Chart “The GI chart categorises foods ... From choosing millet over white rice to ...

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

Sweet potatoes have a slightly lower glycemic index (GI) than white potatoes ... Sweet potatoes are often topped with ...

Spike in blood sugar seen with white rice consumption, leading to adverse health effects Rice is a staple food in most ...

Brown bananas with gnats and a slimy texture should be thrown out. This article explains how to examine a banana for optimal ...

How you sweeten your coffee or tea is a personal choice. It depends on your taste, but you should also consider other factors ...

Jamun, also known as the Indian blackberry, is a beloved summer fruit known for its rich flavour and numerous health benefits. While the common purple jamun is widely recognised, its lesser-known ...

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

If you want some sweetness in your coffee, you don't need to rely on sugar, honey, or artificial options. Here's the pantry ...