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How protein became the world's hottest macro
As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...
This Is the Exact Amount of Protein You Need to Eat to Lose Weight, According to Registered Dietitians
As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...
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Isolate, whey, casein: which protein powder is best for building muscle?
Whey concentrate, whey isolate and casein are three common types of protein powders you’ll encounter, but which is best in helping you secure gains? We spoke to Dr Mark Evans, a Nutrition Consultant ...
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Best whey protein: Top 10 picks to promote healthy and balanced life
Trusted by elite athletes worldwide for the past 35 years, Optimum Nutrition stands as the most awarded whey protein powder on the planet. According to Euro monitor International Limited's consumer ...
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Arla Foods Ingredients launches new whey protein hydrolysate
a ready-to-drink beverage and a ready-to-mix powder. Both contain 10g of protein per 100ml and feature a mild taste and low viscosity. Mads Dyrvig, head of sales development for specialised nutrition ...