To truly optimise your time in the gym, however, it's worth needling in on the training protocols behind hypertrophy.We asked ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Research has shown that whether you eat before or after a workout working out doesn’t play that big of a role in weight loss. For example, one study included 20 women split into two groups ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

THANKS. KELLY ANN FIVE ON YOUR HEALTH THIS MORNING. CHOOSING THE BEST WORKOUT FOR YOUR BODY. EXPERTS SAY SOME EXERCISES AREN’T FOR EVERYONE. HERE TO EXPLAIN IS DOCTOR MIHO TANAKA, DIRECTOR OF ...

Hers rounded up the top workout playlists from the three biggest music streaming platforms, Amazon Music, Spotify, and YouTube Music, and analyzed the BPMs to get an average for each playlist.

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...

Jennifer Muir began her journey in CrossFit. This summer, she's headed to the CrossFit Games as the first Scot - male or ...