To truly optimise your time in the gym, however, it's worth needling in on the training protocols behind hypertrophy.We asked ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Research has shown that whether you eat before or after a workout working out doesn’t play that big of a role in weight loss. For example, one study included 20 women split into two groups ...

You’ll start with a mobility-boosting warmup of good mornings and split squats before moving on to a sequence of squat ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Jennifer Muir began her journey in CrossFit. This summer, she's headed to the CrossFit Games as the first Scot - male or ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you ...

The New York Giants begin organized team activities (OTAs) on Tuesday and here are nine things to watch over the 10 practices.

The Carolina Panthers are preparing for training camp during organized team activities in uptown Charlotte. There is a cast ...