With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

In a recent video, trainer Bobby Maximus shared the exercises he tells guys over 40 to avoid—and what to do instead. People ...

The Carolina Panthers are preparing for training camp during organized team activities in uptown Charlotte. There is a cast ...

Exercises like single-leg hops, box jumps, and medicine ball overhead slams all help you gain muscular power. Incorporate ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their impressive physiques are ...

Tone every muscle group fast with these 4 bodyweight exercises you can finish in just 8 minutes—no equipment needed.

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...