Kayla Itsines rang in her 34th birthday in Bali on Wednesday and celebrated by sharing a sizzling set of snaps and videos to social media.

Another, proclaimed: ‘My new religion is Pedro Pascal’s arms.’ If you’ve been inspired by Pedro (and let’s face it, who ...

This resistance band triceps workout will build both muscle and strength in your upper arms The post Blitz this resistance ...

W eight training exercises can help you burn arm fat, but it's important to understand how. While you can't “spot-reduce” fat ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...