Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

Want bigger, stronger arms like Hrithik Roshan aka Agent Kabir? Ahead, experts share the best exercises for your biceps and ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

Grab your kit, set yourself up at a dip/chin station, start a stopwatch and perform the prescribed reps at the beginning of each minute. Hit your biceps in even minutes (ie, 0, 2, 4 etc) and your ...

This bench can be used for incline push-ups, which focus on the upper chest, or for triceps dips, which target the triceps muscles crucial for push-up performance. The weight bench features eight ...

Lower the weights slowly back down. A chair or a bench may be used in doing tricep dips, which target the triceps. Sit on the edge of the bench with your hands on it and your legs facing forward.

If this is hard at first, try doing push-ups on your knees. Aim for 10 to 15 repetitions. Tricep dips focus on the back of your arms, where flabbiness often shows. You can do this exercise using a ...