Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might ...

LAC FullCal® combines calcium, magnesium and Vitamin D in a golden ratio, making it vital for maintaining strong bones, teeth and muscle function. This unique formula not only reduces the risk of ...

Early-life exposure to malnutrition is tied to high susceptibility to osteoporosis in adulthood suggests a study published in ...

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

Supplementation with cholecalciferol during pregnancy linked to increased bone mineral content, bone mineral density, lean mass in offspring ...

"Exposure to the space environment leads to changes related to inflammation, muscle wasting," and more, NASA said.

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and reveals the best treadmill workouts.

The more you push yourself, the more energy you'll use and the more calories you'll burn. Plus, it's also great for boosting ...

Black coffee, a popular beverage known for its rich aroma and energising properties, has become a modern-day habit. While it offers numerous benefits, including increased alertness and improved ...