Old-school ideas about creatine might have you think the popular supplement is reserved exclusively for guys (particularly ...

An investigational drug developed by Eolo Pharma is showing promise in animal experiments and an early human trial. It could eventually be an alternative or add-on to popular GLP-1 medications.

A top nutritionist has revealed the one thing you shouldn’t eat for breakfast - chocolate spread. Nichola Ludlam-Raine has ...

Despite health concerns, a new generation of flavour seekers, wellness content creators and “skinfluencers” is turning to ...

It turns out this popular green fruit — yes, it’s a fruit — may just be the key to restful slumber, according to a new study ...

WEIGHING in at 21st, food addict Sarah Jane Clark scoffed chocolate buttons for breakfast, and washed them down with a ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, and egg yolks in particular, pack a punch with vitamins and minerals. They’re ...

New research offers guidelines on how to reap the benefits of the nutrient without compromising gastrointestinal health ...

Aging is a natural part of life, but what you eat can have a powerful effect on how you look and feel as the years go by.

Take a trip down memory lane with these ridiculous wellness trends which are thankfully no longer considered a core part of a ...

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

At Pedro's Island Eatery in North Rustico, owner Pedro Gameiro has long been not a fan of using seed oils for frying — so ...