You may have noticed that as the years go by, you either need to eat less or move more to feel and look your best. That's ...

Your hormones are begging for a pantry intervention as everyday foods secretly heal or wreck your endocrine system meal by ...

Old-school ideas about creatine might have you think the popular supplement is reserved exclusively for guys (particularly ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

An investigational drug developed by Eolo Pharma is showing promise in animal experiments and an early human trial. It could eventually be an alternative or add-on to popular GLP-1 medications.

A top nutritionist has revealed the one thing you shouldn’t eat for breakfast - chocolate spread. Nichola Ludlam-Raine has ...