Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We ...

“Saturated fats do benefit the body, such as by playing a role in hormone formation,” he says. “But the reality is that it’s ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

Guidelines for what makes a meal good for those watching their cholesterol should be low in saturated fats, providing ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

A popular fat found in olive oil may not be as innocent as it seems. Scientists discovered that oleic acid, a major component of many high-fat foods, uniquely spurs the growth of new fat cells by ...

The monounsaturated fats in olive oil have been associated with reduced liver ... The eating window should focus on nutrient-dense foods that support liver function rather than processed foods ...

Certain foods may not help protect your heart despite being low in fat or carbohydrates - but many others can, a new study ...

More than 6,000 pounds of pork lard and beef-tallow products have been recalled due to lack of USDA inspection.

Low-fat foods aren't necessarily low-calorie either ... of sugar or artificial sweeteners in these products so that they have a similar taste and texture. “Also because of the label wording ...