On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

which means eating no food derived from animals, generates only 0.7 kg of carbon dioxide per 1,000 calories consumed. The keto diet - a regime of high fat and low carb eating - was found to be the ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like ... nutrient,' you'll be like, ...

While he keeps a low profile in the media ... B-town connection and what does his name actually mean. Here is an excerpt from the interview. We have tried our best to retain Orry's well-known ...

The MIND diet ... (which means low blood pressure and cholesterol at a good level) - crucial for maintaining healthy brain function.” “The MIND diet is one of the diets which does all ...

For instance, some investors may prefer very low-risk investments that will lead ... on rules such as Modern Portfolio Theory's (MPT) mean-variance optimization. Others may be stock pickers ...

So what does research say? Recent studies have shown that, in the short term, the Atkins Diet may actually help ... it can be high in fat and is low in fibre means that it carries a risk of ...

Factors like your age, sex, and starting point may affect how long it takes you to lose weight. Experts recommend losing 1 to 2 pounds per week to maintain a safe, effective, and healthy weight ...

But preparing Mediterranean-inspired meals may mean spending more time in the ... t have a specific menu for the Mediterranean diet, the service does label meals that are suitable for those ...

What this means is that ... than it actually does. This is important because we're programmed to enjoy fats and oils, which is why we find it so hard to stick to a low-fat diet.

Serotonin is a neurotransmitter, a chemical messenger that helps with regulating mood. When your body doesn't produce enough serotonin or its receptors don't work well, the resulting serotonin ...