The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

They tried a variety of positions on each mat, evaluating overall experience while carefully weighing the following attributes: Size: We evaluated the portability and weight of each mat ...

Grab a light kettlebell and hold it at chest level. Stand with your feet hip width apart. Set your hips back as if about to ...

This is my plan to supplement my weekend riding with workouts that keep me out of the dark and the cold by using my home ...

A couple renovating their 18th-century home in Ellerby, North Yorkshire, were left astonished when they discovered a cache of treasure hidden beneath their kitchen floor. While lifting the ...

I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.

I incorporate the mat into barre, Pilates, sculpt, yoga and strength training classes at home and ... unroll it to protect my joints from the hard floor, especially when I needed to lie down ...

Depending on your goals, there are different ways to approach strength training, but it’s key to ... the split squat has you standing on the floor with one leg in front and the other in the ...