The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to ...

Before a ribbon-cutting ceremony Saturday inside the school’s new multipurpose facility, St. Pauls Principal Jason Suggs ...

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

University of Montevallo student-athletes will soon have new ways to train to be their best right from the comfort of campus.

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

“I’m very excited about where J.J. is at,” Vikings head coach Kevin O’Connell said in an end-of-season press conference.

A similar calculus applies to strength training. “A sign of improved strength can be more weight, but it can also be more sets and more reps,” Reichlin says—extra helpful if you’re limited ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...