Best home pilates equipment to suit all abilities and spaces
A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.
The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach
The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to ...
Why Some Gym Machines Feel Heavier Than Others
Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...
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Walmart Is Selling a $288 Adjustable Weight Bench for Just $170 That's 'Well-Built' and 'Perfect' for Home Gyms
Gikpal’s 6-in-1 Adjustable Weight Bench is on sale for only $170 right now at Walmart, and with a solid 41% discount, it’s ...
New audio studio control room at MWCC is state of the art: Why it's such a big deal
Mount Wachusett Community College is adding a sixth audio studio to its Dr. Vincent S. Ialenti Media Arts and Technology Center. Why it's so unusual ...
Build a simple home gym with these fitness essentials!
From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by TODAY to share her picks for essential fitness equipment to build the perfect ...