Farhanna Farid locked out a 209.5-kg (461.9-lb) deadlift to set a new World Record at the 2025 IPF World Classic Powerlifting ...

Cardio first and weights second, or the other way round? The debate has finally come to an end and here is the final answer.

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

Need inspiration? This is how Franco Varona conquered the vicious cycle of weight loss to achieve optimal health ...

When it comes to building muscle, two principles are key: mechanical tension – the force generated through resistance – and progressive overload, the art of gradually increasing that load over time.

As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

Whether it's weird workout classes or wild exercise devices, the rise of Ozempic is supercharging America's desire for ...

The cervical retraction exercise offers a non-invasive solution to neck pain. “When medication gives quick and short-term ...

I f you’re tight on time, but still want a workout that can deliver muscle gains, a single kettlebell and these four smartly ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

I accomplished a lot as a personal trainer and former Marine in my 20s. Now I'm in my 40s, and I survived a workout with the ...