Let’s talk about that belly fat. Many people grapple with this stubborn type. It’s also called visceral fat. This kind loves ...

Farhanna Farid locked out a 209.5-kg (461.9-lb) deadlift to set a new World Record at the 2025 IPF World Classic Powerlifting ...

Cardio first and weights second, or the other way round? The debate has finally come to an end and here is the final answer.

Confused about cardio versus weightlifting? Experts say both offer unique benefits. Cardio improves heart health and burns ...