Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Enjoying a tasty and nutritious smoothie is ideal throughout the winter months. These, nourishing beverages will maintain a ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

The saying is true that breakfast is by far one of the most important ... of protein for each kilogram (kg) of their body weight every day. But, the benefits of protein go beyond building muscle.

Millets are a great source of antioxidants that can cut bad cholesterol from the body, prevent plaque buildup and aid in weight loss.