Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused ...

Retirees entering retirement in 2025 might be surprised to learn that supermarket chain Aldi carries several must-haves for a ...

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

A memorial service will be held later this morning for former Orioles pitcher Brian Matusz at St. Thomas More Catholic Church ...

If I only exercised barefoot or while wearing Pilates socks, the surface of my Stakt Mat would likely be in perfect condition. But when I do sculpt, HITT or weight lifting routines, I wear ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

A host of wrestling teams competed in the 24th annual Phillip Reid Rumble on Saturday, the first athletic event to be held at the new Kernersville Recreation and Events Center. The event was ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...