3 of the best exercises to strengthen your lower abs — with or without weights
Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused ...
9 fitness deals to keep you fit beyond January
January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...
41 Valentine's Day gifts for fitness fans (no matter your budget)
Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...
Jamestown Sun5h
South Border's Ava Litsey dominating wrestling as eighth grader
As of Monday, Jan. 27, Litsey is undefeated with a 24-0 record as an eighth grader. Litsey is one of two middle schoolers to ...
41 gift ideas for gym lovers and fitness fans (whatever your budget)
A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...
The Best Anti-Fatigue Kitchen Mats You Can Buy Right Now
What Is an Anti-Fatigue Kitchen Mat? If there's one anti-fatigue mat we swear by, it's the Standing Mat from House of Noa.
Which Northeast Florida teams lead FHSAA winter rankings? In 2025, more than ever
Twenty area teams hold No. 1 seeds for FHSAA winter sports playoffs, a Creekside star enters the U.S. top 10, plus more in First Coast Varsity Weekly.