The Marion Athletic Conference girls weightlifting team has crowned its champions and we have the storylines from the event ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

From wide leg to straight leg, shop these 15 booty-lifting jeans that look totally high end, feel comfy and start at just $15 ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

All the choices listed below make floor cleaning less of chore and there are options across several budgets and household needs. While the best vacuum cleaners are now synonymous with the best ...