Chronic stress disrupts weight regulation through hormones and behaviors. Learn how to break the cycle with practical strategies for balance.

The number of calories needed for energy balance is highly individual, and it changes from day to day depending on your activity level. Weighing in once weekly (or even more often) is the easiest ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

The aircraft weighing operation is stringent. Crew are often frantically weighing planes with outdated equipment, manually ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits of frustrating body issues, like excess weight that won’t come off despite ...

This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2023. For the original video go to https://youtu.be/rPpLorTfYVw Brad ...