Chronic stress disrupts weight regulation through hormones and behaviors. Learn how to break the cycle with practical ...

Managing blood sugar levels is crucial for maintaining overall health and well-being, especially for those facing challenges ...

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

With the turn of the new year, and from what we've seen of a majority of the gaming handhelds announced at CES 2025, gaming ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

If you have flat feet, also known as fallen or collapsed arches, you’re far from alone. “The majority of the population ...

The justices are weighing a free speech challenge to the law, which takes effect Sunday, against national security concerns.

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Celebrity chef James Martin, who hosts his own ITV show James Martin's Saturday Morning, has opened up about his diet and ...