It may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.

The scientists' theory was proven right: sad walkers had negative words to report, and happy walkers had positive words to ...

A new fitness trend from Japan, dubbed Japanese walking, is gaining popularity online for its simplicity and surprising ...

"She can do whatever you can do." She said that even in her wheelchair Giffords has stringent posture: tall, tight, strong - like always. Nurse Kristy Poteet said Giffords pushes a cart up and ...

But how can you keep the intensity up when walking? Making changes to your posture and walking technique can make a big difference, the expert said. Firstly, you should make sure to stand tall ...

After 28 days of Hall’s training, their average walking speed increased by 23%, body mass dropped by 2% and body fat decreased by 3%. The participants also had improved posture and skeletal ...

Strengthening and aligning these muscles helps support your back and improve posture. Share on Pinterest Gif by Active Body ... Using a sit-stand desk or walking around the room at the top ...

Engaging your arms while walking at a brisk pace activates upper and lower body muscles — helping you burn more calories in the process. But neglecting your arms can wreak havoc on your posture ...

Most people don’t think about their posture throughout the day. Whether hunched over a phone, slouched at a desk or walking with rounded shoulders, these habits can have a profound effect on ...

Walking yoga is one of the latest to take off ... A strong core is responsible for posture and safe movement, among other things. I prefer keeping my walks and yoga separate I have a dynamic ...