Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

A new walking regimen, the "6-6-6 walking rule," is gaining traction for its straightforward approach to fitness. This plan ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

The term "Fart Walk" was first used by Mairlyn Smith, better known as "Queen of Fiber," a Toronto based cookbook author. It's ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.

Indigenous trainers, athletes, and coaches share how they're bringing health and wellness to their communities.

Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

As the temperature drops and a crisp chill fills the air, many of us are tempted to stay snug under a blanket. But for those ...