"Right now, the stakes for women could not be higher. If you consider yourself a 'good guy,' the alarm bells should be ...

In the third edition of Note to Self, Morgan Arlia discusses the misconception that being alone equals being lonely.

For those affected by SAD, simple adjustments like planning enjoyable activities during the winter months can make a ...

The Sweatpants singer admitted recording at her house for new podcast Mad, Bad and Sad was so chaotic she left the Spice Girl ...

The fear of being alone will make having no one to share big moments with seem like the worst possible scenario. It’s a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

For some relief from the doldrums of a day spent in front of a screen, you may find some benefit in a walking pad — a walking-speed treadmill that fits neatly under your work station.

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

Walking is a simple activity that only requires ... You can track steps and distance with the app (available for iPhone and Android) alone, and get access to a community feature that shows you ...

While the San Francisco 49ers were already out of playoff contention Monday, kicker Jake Moody might soon learn there was still something important to play for: his job. The former third-round ...

Why Trust Us? This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed and incline based on your fitness level, and feel free to ...