In the third edition of Note to Self, Morgan Arlia discusses the misconception that being alone equals being lonely.

For those affected by SAD, simple adjustments like planning enjoyable activities during the winter months can make a ...

The Sweatpants singer admitted recording at her house for new podcast Mad, Bad and Sad was so chaotic she left the Spice Girl ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

New research is showing more efficient ways to get similar health benefits. Walking 10,000 steps per day is known to improve a person's health, but reaching that goal can be difficult for many ...

I Walk Alone is tight, hard-boiled melodrama. A number of unusually tough sequences are spotted. One, in particular, is bloody beating handed out to Burt Lancaster by a trio of bruisers who spare ...

While the San Francisco 49ers were already out of playoff contention Monday, kicker Jake Moody might soon learn there was still something important to play for: his job. The former third-round ...

Walking is often celebrated as a seamless, accessible, and effective way to get your body up and moving. It's a pretty straightforward exercise; however, certain walking habits can completely derail ...

Macaulay Culkin has revealed that he came incredibly close to stepping into the shoes of his famed “Home Alone” character Kevin McCallister by buying the iconic Illinois mansion that is ...