Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

This beautiful city is one of the best in the north of England and its just half an hour away from a unique landmark.

As the club once again threatens to crumble around us, it’s time return the boring/soothing tones of LFW’s long stories that ...

On any given day in Ohio, there are hundreds of missing people. Here are 10 of their stories, including Brian Shaffer, ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Warminster is a market town filled with independent eateries. Grab a pizza or tapas at the Old Fire Station restaurant, which ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...

A free-range parent was shocked when she was charged with "reckless conduct." She's been asked to put a tracker on her son's ...

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.