Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

Daily walks, a nutritious diet, decreased alcoholic drinks, prioritizing in-person connections and better sleep are 5 ways ...

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental ...

Designed by Alistair Howe Architects, this four-bedroom house is cleverly configured to make the most of its verdant outlook.

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Walking is, without a doubt ... researchers found that people using a fitness tracker take an extra 1,235 steps per day and ...

Scottish Labour is reinstating the winter fuel payment. Meanwhile, inflation is expected to have risen in October - with an announcement tomorrow. Read these and the rest of today's consumer and ...